ジェナ・マクドゥーガルのインスタグラム(hevenshe) - 5月23日 06時58分

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Eagle - Day 22 of our #yogaforhope challenge guided by @axlgram13
From chair pose, shift weight to one foot and lift the other off the ground. Cross the lifted knee over the other like you’re sitting cross-legged. Cross your arms at the elbows (if the right leg is over left leg then right arm is under left arm and vice-versa). Wrists cross if that feels ok or give yourself a hug. Lift the elbows and extend them in front of you while you pull shoulders down and back away from your ears. Sink your hips down. Pull your bellybutton in to engage your core and help you balance. Maybe your top toes wrap around the standing ankle or maybe they kick stand on the floor; experiment and explore. Try to keep a straight spine and stare at one point in front of you. Keep breathing and then switch sides.
Benefits: Relieves shoulder tension, Improves balance and concentration

Make this sunday an amazing day before you start this busy week - do something for you and make a challenge for yourself this week to focus on and build from. and don't forget to KICK ASS! #MHAM #ITONLYTAKESONE #ITSOKNOTTOBEOK #HAVEHOPE

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