ジェナ・マクドゥーガルのインスタグラム(hevenshe) - 5月27日 13時30分

Here I am fearless, here I am weightless, here I am unbreakable, here I am the greatest ? Find a pose that you feel totally open and supported in and use it like an antidote. This is one of those for me. I personally have some bad habits when I'm not feeling my best, but as we come to the end of mental health awareness month don't be afraid to bring thought into these parts of yourself and encourage the mind and body to retrain. We never have to stop learning. Do your thoughts and actions serve your highest peace and enjoyment? Because they ought to ?

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Reclined Bound Angle - day 26 of our #yogaforhope challenge guided by @axlgram13
On your back, bring the soles of the feet together and open the knees out to the sides. Hands on the ground or bring one hand to your belly button and the other to your heart. Try to press your low back into the ground by tucking your tailbone up. Relax and breathe.
Benefits: Opens the hips, increases creativity, relaxes the mind.

Take this moment to clear your mind, gather your thoughts and get ready to kick ass today! #MHAM #ITONLYTAKESONE #ITSOKNOTTOBEOK #HAVEHOPE

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