クリスティン・ポープのインスタグラム(kris10pope) - 5月28日 01時45分

The 8s are finally behind me. Volume...so much volume...haha. Squat has changed a good bit recently trying to recruit the back of my legs more & ditch some bounce, not bottoming out to have less stress on quad tendons. Definitely feeling the effects of more time under tension with less spring... 6@102 hurt my soul after 3x8. #everythinghurtsandimdying #squats #strength #mbslingshot #DNDL #teamOC #builtbyDFC #hammiesbeworkingnow #weightlifting #girlswholift #powerbow @doughnutsanddeadlifts @camargo_oly @mbslingshot @romwod

[BIHAKUEN]UVシールド(UVShield)

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