パメラ・ライフのインスタグラム(pamela_rf) - 6月1日 02時52分

No Equipment ? Beginner exercises ?? (the first & last one is a little harder though - you can do them without the push up, just as a plank with the movement)
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Tag your workout buddy ?? 15-20 reps each exercise // 4 rounds
fueled by @skinnymintcom ? #workoutwithaview #ibiza #skinnymint #myskinnymintsummer

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する