ミーシャ・テイトのインスタグラム(mieshatate) - 6月3日 05時20分

This is a truly memorable #throwbackthursday for me, it was my first amateur mma fight 10 years ago and I got my nose smashed clean in, had no idea what a thai clinch was nor how to defend against it. Needless to say, I learned something very important that day and in retrospect very imprtant to who I am today. I learned to take the good with the bad. I learned how to fall down, I also learned how to get back up. I learned that I'm a lot tougher than I ever knew, and I learned that adversity will always be a part of life. Its whether you cower down to it or you stand stronger for it that makes the difference. #tbt #mma

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• bryancaraway