レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月8日 00時45分

Cyclists, rejoice! I’ve designed a class just for you to help create space in your body where space is needed.
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Since I started mountain biking a few months ago I automatically upped my yoga practice to help deal with sore quads, forearms and shoulders. Biking is amazing (who knew!! I'm amazed!) and yoga is such a beautiful complement to a cyclist lifestyle. So all cyclists/mountain bikers/spin class-junkies out there... This one is for you!??☺️?? .
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When we’re on our bikes we tend to grab the handlebars tightly, shoving the shoulders forward and rounding the upper back. A lot of engagement happens in our quadriceps and upper legs and we also tend to carry a lot of tension in our wrists, forearms and shoulders. This class will work into all of those places you might be feeling stuck or sore. We’ll journey into the body using the breath to counteract tension and tightness, releasing any soreness or strain you might be feeling.
Not only is this class great for relief and recovery, but these postures will help strengthen and support your muscles to maintain alignment in the saddle and help you remain injury-free!
Practice TODAY at www.oneoeight.tv! Free 10-day trial for all❤️ Enjoy! @oneoeight.tv #yogaeverydamnday

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