マシュー・ライアンのインスタグラム(matyryan) - 6月9日 16時37分

NOT A PROMOTIONAL POST, but there is no better feeling then being happy, fit and healthy. These pancakes honestly tasted better then any I've ever had before and are healthy for you. And the shake had cacao, avo, banana and almond milk. Gluten, dairy and sugar free and all natural and organic products. Owners a good bloke too! ? @hale_and_hearty_cafe

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• haleandheartypancakes