Got a bit snappy happy today ? My snapchat ? Lucyoliviameck Had so much fun celebrating @resultswithlucy 3rd birthday today with lots of lovely journalists & fitness & health bloggers. We did a birthday brunch cooking lesson in Canary Wharf was awesome!! ??? It feels so surreal that @resultswithlucy is 3 on Friday!! I feel so lucky to have a job that is insanely rewarding & have an extremely talented & hardworking ever growing team! Me & @resultswithcecilia came up with the idea for @resultswithlucy training together just over 3 years ago. We wanted to make fitness fun & accessible to EVERYONE! & therefore had to eliminate all the obstacles that may make training difficult. For example travel time & costs, intimidating gyms, childcare, expensive long term memberships & STAYING MOTIVATED! We started by recording 30 of our fav workouts that can all be done in the comfort of your own home ?? (u may wanna shut the curtains though with some of our Pilates moves ?) Now we’ve got over 450! which vary in length from 5 to 45 minutes. There is such a wide variety of videos which suit everyone from beginner, intermediate to advanced. A 'Solo' plan so u can pick & choose & build your own workouts, or programmes with progressive workouts & nutrition plans with over 400 yummy meals that can all be made in under 30mins! I love hearing all your incredible fitness & health journeys please keep sending me your stories & me & my team will answer any questions you have! Big love to all my fabulous #rwlfitties you are the reason I set up @resultswithlucy & u all keep me & many others motivated & inspired everyday! & u really need to give me a lesson on how to make food look so pretty & delicious on Insta ??? ??????????? #rwlturns3 #resultswithlucy #rwlfitties #birthdaybrunch #health #happiness #fitness #fun #workout #athomeworkout #realfood #realsweat #realresults #eatwellwithlucy

lucymeck1さん(@lucymeck1)が投稿した動画 -

ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 6月22日 03時33分


Got a bit snappy happy today ?
My snapchat ? Lucyoliviameck Had so much fun celebrating @resultswithlucy 3rd birthday today with lots of lovely journalists & fitness & health bloggers. We did a birthday brunch cooking lesson in Canary Wharf was awesome!! ??? It feels so surreal that @resultswithlucy is 3 on Friday!! I feel so lucky to have a job that is insanely rewarding & have an extremely talented & hardworking ever growing team!

Me & @resultswithcecilia came up with the idea for @resultswithlucy training together just over 3 years ago. We wanted to make fitness fun & accessible to EVERYONE! & therefore had to eliminate all the obstacles that may make training difficult. For example travel time & costs, intimidating gyms, childcare, expensive long term memberships & STAYING MOTIVATED!
We started by recording 30 of our fav workouts that can all be done in the comfort of your own home ?? (u may wanna shut the curtains though with some of our Pilates moves ?) Now we’ve got over 450! which vary in length from 5 to 45 minutes. There is such a wide variety of videos which suit everyone from beginner, intermediate to advanced. A 'Solo' plan so u can pick & choose & build your own workouts, or programmes with progressive workouts & nutrition plans with over 400 yummy meals that can all be made in under 30mins!

I love hearing all your incredible fitness & health journeys please keep sending me your stories & me & my team will answer any questions you have!
Big love to all my fabulous #rwlfitties you are the reason I set up @resultswithlucy & u all keep me & many others motivated & inspired everyday! & u really need to give me a lesson on how to make food look so pretty & delicious on Insta ??? ??????????? #rwlturns3 #resultswithlucy #rwlfitties #birthdaybrunch #health #happiness #fitness #fun #workout #athomeworkout #realfood #realsweat #realresults #eatwellwithlucy


[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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978

7

2016/6/22

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