レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月25日 07時13分

1h meditation➡️1 minute. (and my bike helmet)?? I don't know much but I know this: we find answers in stillness. Not in noise. Not in thought, or gossip, or drama. In silence. So whatever you're pondering - drop it. Sit down. Close your eyes. Breathe. Now... Listen. Hear that? It's the universe, speaking to you. Stay quiet, aware, present. Listen. You know what to do. Everything is falling into place.
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#gratitude #breath #yogaeverydamnday

[BIHAKUEN]UVシールド(UVShield)

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