キャンディス・キャメロン・ブレのインスタグラム(candacecbure) - 7月2日 04時28分

#Repost @kirastokesfit ・・・
Wake up, get #STOKED - The best way to prepare for a long day of season 2 #fullerhouse taping magic is to release endorphins with a serious #sweat ! @キャンディス・キャメロン・ブレ making this #cardio conditioning circuit look easy:
?Reverse hop to plank/triceps push-up/walk hands to feet ?jump rope (60 seconds)
?suicides (3 total)
?laterals (half or full court)
?karaoke (half or full court)
?traveling sumo squat jumps (half court)
?butt kicks (half court)

#shockittorockit with 3 sets of this circuit?
#thestokedmethod #CCB #fitmama #40 #thisis40 #workforit #beastmode #workout #fitness

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