Inside Gymnasticsのインスタグラム(insidegym) - 7月4日 00時44分

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#Repost @davedurante
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Had an amazing week in Tennessee at Flip Fest working with the next generation on gymnastics studs. Here's a little synchro ring sequence with one of the 11 year old superstars in my group...
-Strict Muscle Up
-L-Sit Hold
-Straddle Planche
-L-Sit Hold
-Straddle Press HS
-Lower to support...back to hang I couldn't do this sequence until I was a sophomore in college...haha! This kid is so talented ?? @powermonkeyfitness @flipfestlf @Reebok @promixnutrition #crossfit #crossfitgymnastics #ilovegymnastics #flipfest #teamusa #fitness #techniquematters

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