ショーン・ブースのインスタグラム(shawn_booth18) - 7月12日 09時41分

Need to get in a quick leg workout that can be done almost anywhere? Check out this leg blast w/ @erinoprea that will hit your quads, hamstrings, calves AND glutes. Complete 4 sets for each exercise!

1. Step ups (15 reps/each leg)
2. Bulgarian split squats (15 reps/each leg)
3. Step ups with leg pulse (15 reps/each leg)
4. Box jumps (20 reps) // ? "Way Down We Go" by @officialkaleo

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