Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月19日 06時07分

One of my staple ab and oblique workouts - ?? as seen in my Ab Define Guide (See link in bio)
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Standing cable crunches 4x20
Alternating knees 4x12 each side - more stability than kneeling - can alternate knees for oblique involvement
- use a pad for back/butt support
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?| @Halsey "Hold Me Down"
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Leggings: @bombshellsportswear use code LAUREN10

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