Ainsley Rodriguezのインスタグラム(ainsley) - 7月26日 12時37分

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#Sweat it out and #challenge yourselves!
Full body circuit
Give it a go!

Front to back squat with barbell x 20 reps
Lunge to pistol on TRX x 15 reps each leg
Row to rear delt on TRX until failure

#HIIT
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Location: @nodaysoff

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