Sarah Ramadanのインスタグラム(fightforgrowth) - 7月30日 08時33分

Sumo singles - 256 lbs
Because instagram has blessed us with longer videos, I thought I'd post my entire set up and break it down for you all: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
First, I tighten my belt, and approach the bar with a widened stance, aligning my shins evenly, indicated by using the railings on the barbell.
I sway side by side to feel my heals "lock into the platform" - this grants me security, while also serving to remind me to push through my heels.
Next, I grab the barbell as if I were to begin my repetition. I do this to feel the bottom of the movement before I ascend, so that I know what movement pattern to execute.
I bring my hands in front, feeling a lat spread, pressing my heels into the platform as I breathe deeper.
When the time is right, I inhale deeply through my belly and against my belt, I raise my hands and tighten my lats.
When I grip the bar, I am locked like a machine.
I press with my heels and ascend. As soon as the bar meets just below my knees, I pull up and squeeze my glutes: full lock out.
These are my blueprints. Do I look awkward? Maybe. But I found this works for me, for maintaining form, engagement, and overall strength.
Remember - strong lifting always coincides with smart lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀My leggings @myproteinusa's Women's Performance Leggings in black (I wear a size S)
Use discount code SARAH on us.myprotein.com to give you 20% off your order

#SarahsSumoBluePrint #BeautyInStrength #FightForGrowth

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