クリスティン・ポープのインスタグラム(kris10pope) - 8月1日 00時59分

4 week progress photos- weighing in about 1# lighter on average now (65.7kg-ish). Consistently tracking macros with no foods eliminated. I have increased my carb intake the last 2 weeks (around 2,100 calories/day now), refeeding/high carb cycling weekly, and training my ass off. This past week things stalled a bit as i got sick and had to take extra rest days, but ready to hit the ground running again now for a big upcoming week of lifting. It isn't a huge amount of progress yet, but it is steady and consistent. Both my quads and delts are visably bigger i am noticing, which is pretty awesome since i am a competitive strength athlete and my main goal is to lift as much weight as possible. I am 8 weeks out from my meet- and will be competing in the 63kg weight class. #barbellsandbows #flexibledieting #iifym #iifymgirls #olympiclifting #weightlifting #girlswholift #yesmyboobsgotbigger #teamOC #roadtounis www.barbellsandbows.net ?? i have a waiting list, but will soon be able to accept more clients for nutrition coaching

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