Katrin Tanja Davidsdottirのインスタグラム(katrintanja) - 8月4日 05時10分

I call this 'BERGERON DEATH ZONE' ❌???? Lol Ahahahahaha
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I didn't feel like maxing out my lifts today sooooooo went with this instead! ? My three favorite @benbergeron specials ALL IN ONE! ???
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30 minute running clock:

Min 1-10 are alternating btw row & burpees.
Mins 11-20 are 7 thusters + 7 pullups + 7 burpees all in same minute.
Mins 21-30 are 3 power clean + 3 front squat + 3 push jerk all in same minute.
No rest btw.
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TAG YOUR FRIENDS TO GO FOR THIS WITH YOU! It is spiiiiiccccaayyy ??? #BuiltByBergeron (a good scale for this is just to lower the reps, so 6/6/6 on bergeron beep test for etc & 2/2/2 on macho man)

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