マッティ・ロジャーズのインスタグラム(mattierogersoly) - 8月6日 08時56分

When your session starts off by being told your snatch basically sucks before you even get to your first work set of power snatches..... So grateful for the knowledge and patience of Coach Dragos today. Not feelin too hot, but so so thankful for an opportunity to learn and improve. Tried to make every change he threw at me and make every rep better than the last. By the end of the workout, he felt a little bit better about my snatch (as did I cause those first ones were BUSTED)? Had a light bulb moment during pulls that he was trying to get me to understand the entire workout, so I'm so excited for my next snatch day!!! So grateful to be able to have exposure to such a knowledge coach while away from home. Sometimes a new eye and a new way of saying things really gets things clickin!!! Ending today with one of my favorite things said to me today: "you are new so you will learn and break habits fast. But you can also lose them fast. You must always be thinking." #blessed #crossfitlpo #campDragos #elitecoachLanceWilliams #neverendingproject #perfecttheart

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