Ainsley Rodriguezのインスタグラム(ainsley) - 8月17日 10時24分

Tag your training partners! @ainsleyfitness Circuit training utilizing core!
Tip: keep your bootayyyy down and core tight and sqeeezeeeee and contract the whole time!
Open plank to push-up walking planks to oblique twist planks to plank kickbacks to power crunch punches! ??? make it #sweat! My workouts are short and intense! No need for endless hours of cardio! Be efficient!! Get the most out of your workouts and don't sell yourself short!
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Weekly workouts and online coaching ??AinsleyRodriguez.com
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#circuittraining #hiitworkout
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Location: @nodaysoff

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