アナ・チエリのインスタグラム(anacheri) - 8月22日 04時58分

If you have ever been injured you can relate to what I'm going through today. My physical weakness made my mental game weak.
I have had to train at a snails pace on the road to recovering my back. Today is the first day of light weights, the last 3 weeks have mostly been cardio and stretching to relieve the pain and discomfort.
I got the go ahead from my PT Doc to do light weights (supervised by @benmoreland) I'm very thankful he is patient with me and keeps my spirits high ????? The process will be slow, but I can't wait to start feeling strong again! ????? @be_more_athletics #BeMoreAthletics #armsworkout #fitness #backworkout #BeMore #BeThankful #BEPOSITIVE #GetFitWithAna

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