Iya Villaniaのインスタグラム(iyavillania) - 8月24日 08時41分

Despite all the negativity I would receive during my workouts while pregnant, this is where I gained some confidence and that what I was doing was right and good for both #Primo and I ?
#GPRepost,#reposter,#notetag @birthfit via @GPRepostApp ======> @birthfit:"I'm pregnant! What should I not do?" That is the email we get most often here at BIRTHFIT.
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Here's what we encourage all women- pregnant and postpartum- to avoid: sit-ups, crunches, knees to chest, toes to bar, and extended periods in plank. Other than those movements, movement recommendations and modifications depend on the mama, her physical, emotional, and mental health, and the desires/goals she has both for birth and within the year after birth.
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Each pregnancy and birth is different; therefore, it is important to approach your pregnancy as its own unique experience. You are your own story; not the same as your best friend or sister or even your mother. Just do you, mama! We encourage you to set up a consult with our team and surround yourself with a team of people that know what they are doing. We have affiliates around the United States that cannot wait to help you out. ? #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife

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