Ainsley Rodriguezのインスタグラム(ainsley) - 9月7日 00時57分

Can I eat in peace tho? ? Breakfast ?? Fruit. Coffee.
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I usually train as soon as I wake up (after I put on pants) so my first large meal is post-workout. Why? So I don't puke all over everyone in the gym. You're welcome in advance ? if your body is using energy to digest you may feel sluggish during your workout. If you like to eat right before your workout and it's working for you...keep on doing it. This post isn't to tell you what to do with your life. It's about what I do with mine and why. ? Oh and why watermelon lately? Not sure. It used to be apples. And then it was blueberries. ? I get bored easily. It's an Aries thing.
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Transformation Programs ?? Link in bio AinsleyRodriguez.com

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