エル・マクファーソンのインスタグラム(ellemacpherson) - 9月7日 07時45分

Not that you need us @superelixir to tell you how to breathe but this nifty technique can have the same effect as meditation to calm the mind and relax ?BREATHE IN THROUGH YOUR NOSE FOR A COUNT OF 4 ?HOLD THE BREATH FOR A COUNT OF 7 ?FULLY EXHALE THROUGH THE MOUTH FOR A COUNT OF 8

Perfect when you want to de-stress, relax or have trouble falling asleep ?

#superelixir #sleepwelle #valeriantea #naturesvalium #breathingtechnique #wellness #holisticwellness #relaxationtechniques #authenticwellness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する