カイ・グリーンのインスタグラム(kaigreene) - 9月12日 02時32分

When an athlete goes into the gym there are a host of different variables that have altered in response to being say 40 years old versus 20 years old. Therefore your approach to the gym should be a lot different, a lot more nuanced. The differences are a continuing set of decisions made in the trenches step by step. You’re going by feel and you’re making decisions as you move based on the feedback from your body and the guidance of those who have been here before you. Then when you start to tally it up, it’s not one or two or 10 little things, it’s thousands of things in the course of a week or a month. And a lot of times you yourself don’t know how much those variables have changed or what exactly those variables are, so we constantly have to troubleshoot and see what works best. This is what I do and it is what dictates how I eat, how I sleep and how I think. Let’s make our weaknesses our strengths, and take our ways of thinking to a higher level.
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KAI@OFFICIALKAIGREENE.COM

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