Lily Saito (齊藤莉理)のインスタグラム(lilysaito_) - 9月24日 11時50分

EVERYONE! This is my abdominal work out that I do everyday!
#1: 30 crunches
#2: 20 side crunches both sides
#3: Leg Lifts (First video) 20 times
#4: Toe touches (second video) 30 times
#5: Bicycle 30 times (third video)
#6: Heel touches 30 times (fourth video)
#7: Mountain Climbers 30 times (Last video)
#8: One minute plank
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This is what I do everyday to achieve my almost-six pack!! Comment any questions below and thanks to @NYSC for an amazing gym experience ♡
Leggings from @WeAreUnderlash
Sports bra from @Nike Women

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• NYSC
• WeAreUnderlash