@lo_wheelhouse - Meet my BFF @fitbrett she has been my muse the last few months and has helped empower me to prioritize myself and my needs - with her encouragement, I have been making better dietary/exercise choices so that I can feel better on the inside out. Last year while I was in the process of building out my salon , growing a new clientele, and traveling all the time for work ..left me stressed. ???I ate out and indulged in to much sweets, coffee, and alcohol to sooth my anxieties. I gained weight and have been chronically tired & hard on my self because of it. With our industry it's so easy to put yourself on the back burner when you are immersed in serving others. Many times we find ourselves : not stopping to eat all day? having poor posture ? and spending your "emotional budget" behind the chair- leaving you exhausted & emotionally spent.. effecting our ability to make good eating/exercise habits.. leading to roadblocks and ruts ? for me .. 14years of this behavior in addition to having autoimmune disease .. and the craziness of building my salon ..it's been a huge challenge to make the changes necessary to start feeling my best... it's just taken me getting to this point in my life to understand how to overcome my obstacles ??- the outcome of my entire life starts with my mind and consciousness. I know it sounds 'hippy dippy' but your body does listen to your mind!! Your actions result from your thoughts!! I am learning to pay attention and keep a 'mental inventory of my thoughts' and make sure that only positive thoughts are taking up the 'prime real-estate' of my brain. Understanding that has removed so many road blocks for me ... the concept that we have control of our life's.. and we can choose success or mediocrity by the daily choices we make ..That's been the key for me - in my business , spirituality, marriage, relationships... and NOW my health .. every day my intention is to make conscious efforts to align my mind with my goals- and make the steps necessary to convert my goals into actions ... right now I'm giving myself direction to work on my health! #repost #healthyhairdresser #cosmoprofbeauty #licensedtocreate

cosmoprofbeautyさん(@cosmoprofbeauty)が投稿した動画 - 2016/10/02 02:02:15