Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 10月10日 17時30分

HAPPY MONDAY! Who knew adding veggies to your #greensmoothie could be so easy! Carrots are a great source of beta-carotene, which the body turns into vitamin A and carrots are one of the best sources for beta-carotene. Vitamin A is important for the health of our vision (including our night vision) as well as our bones, teeth and skin.

STRAWBERRY CARROT PINEAPPLE | serves two
2 cups fresh spinach
2 cups coconut water, unsweetened
1 large carrot*
1 cup strawberries
1 cup pineapple *Can chop and steam carrots to make them easier to blend, or leave them raw.

1. Blend spinach and coconut water together until smooth.
2. Add remaining ingredients and blend again.

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