ハル・ベリーのインスタグラム(halleberry) - 10月15日 06時55分

The big FIVE OH has taught me the importance and value of daily meditation.
It has not only enhanced
my ability to face challenges throughout the day, but meditation is food for my soul that changes my perspective and brings clarity to my mind.
Meditation has made me aware that my inner attitude determines my own happiness and no one else or no thing has that power.
Meditation has been a wonderful way for me to get in touch with my intuition and my higher self.
I'm a firm believer that our higher selves always know best. My challange has been to learn to listen to my higher self and trust in it's infinite wisdom. Meditation allows me a safe place to hear myself, to love myself, and most importantly to guide myself along life's tricky paths. At times my intuition has lead me to make choices that were frightening and seemed wrong, but in the end it has always been for my highest good.
Sometimes to really OPEN your eyes you have to close them.

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