ショウン・トンプソンのインスタグラム(shaunt) - 10月16日 15時32分

Try this Sunday Burnout Workout that @scottphotobombs And I do to prepare for an event! If you wanna UP your game take a 30 sec rest and do it again!
1. Twist Oblique Lunge (1min 30 sec)
2. Assisted V scissor kick (2min 30)
3. Knees down knees up Pyramid Push-ups 1-1/2-2/3-3 all the way to 10-10 ????
4. Tricep Dips till you MAX OUT

#workout #sunday #digdeep
For more workouts click the link in bio and get 30 days FREE streaming!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する