イザベル・ルーカスのインスタグラム(isabellucas) - 10月17日 06時05分

"She’s mad but she’s magic. There’s no lie in her fire." - Charles Bukowski
Once upon a time I met a woman named Kate Shela and she reminded me of the strength it takes to embody vulnerability and truthful expression. Kate's 5Rhythms dance classes are my gold. Kate guides her dancers beneath the layers, she wakes us from the inertia, from the numbness.
She reminds us - to feel it is to heal it.
She asks us, 'Do you have the discipline to be free?' ⚡️⚡️
#kateshela #thebomb #5rhythms #dance #compassion #freedom #somatic #release #movement #medicine #letgo ? #brigettebardot ?

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