ラミン・カリムルーのインスタグラム(raminkarimloo) - 10月20日 21時57分

Tired start = this kind of cardio. Weight (heavy enough), Sets-5, Reps-many, rest between sets minimal. 30 secs tops. Tired to control each rep for time under tension. Heart was pounding. First two moves were supersets. Goblet squats into 12 burpees for five sets. That sure woke me up. Beats the treadmill. (Couldn't make it to Bikram so this is what I opted for). #fitfam #cardio #fitnessmotivation #squats #row #chest #circuit #burpees #mensfashion #lululemon #rebook #reigningchamp #dumbells

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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