ミーシャ・テイトのインスタグラム(mieshatate) - 10月21日 02時51分

Discover why putting ice on injuries isn't such a good idea. Contrary to popular belief it's being discovered that icing of any type has yet to be proven beneficial but there are many studies that show it's actually detrimental. I can firmly say I will never ice again, no ice baths and no cry therapy not even ice on swollen injuries! Hear all you need to convince you as well on this episode of the #MieshaTateShow with special guest Gary Reinl aka @theantiiceman. Follow the link in my bio or find the #MTS on ITunes or Stitcher! New episode every Monday! #MieshaMonday #Podcast #Ice

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する