トニア・コーチのインスタグラム(toniacouch) - 11月2日 03時47分

As a diver my training involves toning and strengthening my whole body using simple muscle specific exercises. Join me every Tuesday at 6.45 where I will be sharing my top toning tips for everyone to get involved. This month the focus is on glutes! #ToniasToningTuesdays
Please Subscribe to my YouTube channel, the link is in my bio @eq_nutrition #glutes #bum #workout #dog #woods

[BIHAKUEN]UVシールド(UVShield)

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