モンキのインスタグラム(monki) - 11月3日 17時30分

A period is something totally natural, but from PMS to cramps, what our bodies are up to affects our day to day lives. Together with @libresse_sverige we teamed up with Friederikke from @girltalkdk to get some expert advice on period relief. The trick? To listen to your body, and give yourself the space and time to take care of it.

With your knees together at the edge of the mat and your feet together, arch your back and sway.

#monkifesto

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する