レイチェル・ブレイセンのインスタグラム(yoga_girl) - 11月9日 07時39分

In need of peace. We are all in such absolute, desperate need of peace. Right now, give yourself this gift: arrive here. Now. If you're home, light a candle. Create sacred space any way you know how. Me? I'm burning rose, vetiver, holy basil. Just rolled out my yoga mat. Will take a moment to jump up and down and shake my body until all the built up energy from this day is gone. Do whatever you need to do to settle... Then sit down. Take ten deep, full, conscious breaths. And now: sit in silence. Sit in silence. For a bit, or as long as you like. Notice what's happening within you. Feel the whirlwind of energy moving inside. Sense any tension, any tightness? Feel it. Continue breathing. Allow it all. When you're ready, join your hands at your chest and bow your head to your heart. Find gratitude for something, anything, that you have in your life that's working. Something you cherish. Something beautiful. Hold on to that energy; that thankfulness.
Bring it with you as you step into the rest of this evening.

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