福田朋夏のインスタグラム(tomoka_fukuda) - 11月11日 14時16分

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First ingredient for this sport; relaxation?? It's fundamental. Find a balance between concentration and successfully rest your mind. A dive beyond 90m requires an abundant amount of focus because early equalization is key. Deep diving is a very complex discipline and those who master it are real life Sensei's. #namaste ????

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