クリスティン・ポープのインスタグラム(kris10pope) - 11月17日 02時41分

My weight dipped a lil lower than i liked when i started my new training style #everydayisheavyday - i was used to training high volume but not at high percentages. After adjusting my macros a bit to eat more- now sitting at 64-64.5 again and squat strength is going up ?? Filming a vid for my YT channel (link in bio) while I am here on how I am staying on track with the traveling - it can be challenging but if it is important to you, you find a way. ? I have just a few spaces left available for nutrition coaching with flexible dieting through my company #barbellsandbows - more info can be found on my site barbellsandbows.net - i will open spots up again in the New Year after the move; planning on expanding things a bit ? Time to lift!! #olympiclifting #powerlifting #weightlifting #flexibledieting #girlswholift #fitness #strength #nutrition #iifym #iifymgirls

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