セルジオのインスタグラム(monkandbean) - 11月17日 07時52分

*cue the airplane for white noise effects*
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Let us begin...#meditationswithmonk
Let your body become loose and relaxed, starting with your paws... toes... toe beans... tail... upper legs... back... shoulders...arms... whiskers... fangs (if applicable).
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Feel your body becoming loose and relaxed...
Turn your attention now to your breathing. Notice each breath, without trying to change your breathing in any way. Just observe. As thoughts of catnip and tunatinis arise, acknowledge them and let them go, returning your attention to your breathing. Breathe naturally.... Slowly....??✨
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You're doing great everyone...keep breathing!
#zenkitty #zengarden #hippiecat
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#meditationsmatter #chillaf #monk #vampirecat #burningincense #outdoorsy #vampirekitty #catsofig #catstagram #ilovecats #blackcatsofig #blackcatlove #blackcatsofinstagram #monkey #fangs #islandstrong #crazycatlady #catlady #catmom #furbabies #cutiesofinstagram #thatface #instacats #catsofinsta #panthers #deepbreaths

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