ドウェイン・ジョンソンのインスタグラム(therock) - 11月19日 05時17分

Invaluable warm up.
When training my fav body part (legs) I used to do minimal warm up and just jump into the fire. After years of football and wrestling injuries - 5 knee surgeries, 1 shredded Achilles and the most sexiest fun pain injury of all - ripping the top of my quad and adductor tendon off my pelvis - I've learned the best thing we can do is ALWAYS carve out the proper time to warm up those muscles, tendons & ligaments so we do what we luv... and that's get in the game and f*ck shit up.
#GetUrWarmUp #SexiestBionicMan #GrindDNA #AndDontEverSkipLegDay

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