キノ・マクレガ―のインスタグラム(kinoyoga) - 11月22日 03時09分

In every day at any given moment all across the world the good outweighs the bad. There is more light than we can ever imagine all at once. It's happening around you right now. There is love and forgiveness literally in the air. Happiness has wings, joy is contagious, random acts of kindness have a silent inertia. I believe that this world can be a paradise and that actually it can also be a realm of torture. Heaven or hell. There is also darkness, there is pain, there is suffering. But it never overtakes or overwhelms the goodness entirely. I know all too well that your viewpoint can be obscured and it can certainly seem like the shadows have the advantage. But the light always shines out and vanquishes the darkness. That is the simple truth. If it hasn't yet it's not over. Meanwhile, on the journey of your life, you choose what kind of world you live in, you choose whether this life is heaven or hell. You choose simply by what you focus on. Spend your days complaining, ranting and making a fuss over every little detail, pointing out all the annoying things around you, perpetually in a dour mood and you have created your own personal hell, you will have altered your perception of reality. Hear nine positive things and one negative. If you remember the negative it's not that the world is falling victim to evil, but you might be. But look for kindness and courage, community and faith, love and trust and you will see it. I believe in love and I see love everywhere. You have the power to literally change your world. This is why you practice, so that you can be strong enough to bend the arc of your mind's habitual thoughts towards the light. The journey is long, but you are strong. The path is winding, but filled with meaning. The practice is demanding, but you have depth, grace and grit. The darkness may seem powerful, but that's only because you haven't fully seen the armies of light. See the goodness, be the goodness, everywhere, all the time. ?
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#ibelieveinlove
#practiceyogachangeyourworld ?
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Te amo Mexico. See you next year in Mexico City ? Thanks to all the students and the @westinpuertovallarta for an awesome event!

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