クリスティン・ポープのインスタグラム(kris10pope) - 11月29日 03時19分

New YouTube video up (link in bio) going over some new things @clinicalathlete & i came up with to incorporate in to my daily warmup for all things squat related. I have really been working on my oh so limited ankle mobility and squat movement pattern - trying to get my quads turned on for the full ROM of the squat. It is a work in progress as all things are, but definitely improving as is my front squat! Full workout of 5s @ 100 kilos in this video. Tag friends that may need to see this one ? & be sure to subcribe to my channel! #squat #mobility #weightlifting #olympiclifting #powerlifting @doughnutsanddeadlifts @barbellsandbowssquad @clinicalathlete @mbslingshot ?? where you get the #hipcircle

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