トニア・コーチのインスタグラム(toniacouch) - 11月30日 03時42分

Its #ToniasToningTuesdays ??
We are still focusing on the gluts. Today we have squat jumps on the stairs. Who needs a Gym to get your legs and butt working. Find any lot of stairs and give this a go. Try 3 sets of 8 ago and you'll feel the burn!
#stairs #burn #workout #girlscanjump #stronggoals #weeklychallange #pushyourself #squatjumps

[BIHAKUEN]UVシールド(UVShield)

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