ドウェイン・ジョンソンのインスタグラム(therock) - 12月4日 10時01分

Sexy time. I'll pyramid up in weight for barbell shrugs as a finishing exercise for traps. (I start off with a seated leaning DB shrug variation hitting the mid to lower trap). Chalk the bars up before every set 'cause I stopped using lifting straps on my pulls so I can improve my overall vice grip strength and be a 100% in tune when the muscles firing become fatigued.
Plus the vice grip strength helps me when I have to toss around 300lb+ stunt men tonight for our #Jumanji action fight sequences. Or run away from them as fast as I can;). Good day in the gym. Now I go to work til 4am. Grind DNA. Many of you know what I'm talkin' about.
#OurAnchor⚓️

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