福田朋夏のインスタグラム(tomoka_fukuda) - 12月12日 16時36分

#Repost @i2raelgil with @repostapp
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In case you are wondering. A professional freediver is characterized by his ability to understand the principal of adaptation. In this video @福田朋夏 reaches a depth of around -30m with a negative breath hold. That is, having to exhale to the minimum capacity before the dive. This exercise simulates greater depths allowing your body to prepare for a max dive. @puropulmon (dark suit) plays a fundamental part of Freediving. Never train alone always have a partner with you. ????? #namaste

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する