ショウン・トンプソンのインスタグラム(shaunt) - 12月20日 08時16分

PROGRESSIVE PLANK CHALLENGE!
Tag a friend to challenge them to "Hold up Their Life"
The workout:
1. Alt Table Top Extension
2. Knees up Knees down
3. Single arm balance
4. PLANK Punches
5. In out Ab Punch
•Do each for 1min (#3 do 30/30)
Benefits-
Abs/Shoulders/Your mind!
If you can hold the PLANK you will build so much internal power!
#digdeep #focus #plank #push #power #fit #fitness #trust #believe #digital

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