クリスティン・ポープのインスタグラム(kris10pope) - 12月29日 08時53分

Things i liked from training today: ayyyyy it looks like I am getting some hamstrings.... & i have mastery of the basics of the #beltsquat finally. I have put in a lot of work on my squat mechanics and movement patterns with goblet squats and drills the last few months (thanks @quinn.henochdpt & @lapolivka11 ) to now be able to push my knees forward; engaging my quads annnnd dorsiflexing the ankles at the same time. If i can accomplish this: anyone can haha. ????? @max_aita @juggernauttraining @barbellsandbowssquad

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