Ainsley Rodriguezのインスタグラム(ainsley) - 1月2日 11時32分

DM your e? for diet/training inquiries!
Comment with your goals for 2017!
2 months down with my client Gigi and wow I can hardly express how proud I am of her and her strides BOTH mentally and physically!
Traditional thinking says to work from the outside in. I believe in working from the inside out! The body and mind form one unit. I get all of my clients in the right frame of mind mentally first. No counting anything. No obsessing over numbers. First step is creating a healthy relationship with food! Your energy level and emotional state precedes and in fact, determines all that is experienced at the physical level! Let's break the cycle of stressing over food this year. Let's embrace each day making healthy, conscious decisions and watch the outside effortlessly follow! ?? #transformation #bodygoals #workforit
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Winners: @chaddap1 @half_blood_o_o

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