MATCHESFASHION.COMのインスタグラム(matches) - 1月6日 22時13分

'The new year brings with it the eager promise of self-improvement. Do resolutions such as going to the gym, quitting sugar, cutting down on alcohol or taking more time out sound familiar? While all of these can bring positive changes, many of us have forgotten about good intentions within a matter of months, or even weeks. Fast-paced lifestyles mean we often expect a quick fix or a magic pill. But what if the secret to ‘new year, new you’ was a simple resolution: ‘know yourself’? I caught up with Pilates instructor Hollie Grant @thepilatespt and Jacqueline Hurst @jhurstcoaching, a life coach and hypnotherapist, to discuss how to make positive life changes.' #TheStyleReport columnist @evekalinik uncovers key lessons in creating change that lasts - just click the link in our bio to read more and to shop the #activewear edit at #MATCHESFASHION.

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