ラミン・カリムルーのインスタグラム(raminkarimloo) - 1月7日 02時52分

I may have abs but doesn't mean I have a strong core. Going back to basics to start the new year and working on strengthening my core and mobility work. Inevitability to get stronger. Fine folks at @loughtonmovementclinic have shown me there's a lot to improve on. Real eye opener. New start. Can always improve. #fitfam #olympiclifting #explosiveness #strength #condition #squat #tempo #pause #excersise #fitness #core #boxjump #esses #loughton #reebok #underarmour

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する