This delicious, vegan, protein-packed recipe from @wellnessmama is all kinds of #brunchgoals. Click on the link in our bio to check out her new book! - BERRY-CHIA BREAKFAST CRISP | Serves 6 - INGREDIENTS: 6 cups frozen berries, defrosted, with liquid ¼ cup chia seeds plus 2 tablespoons ¼ cup pure maple syrup or honey 2 cups almond flour ¼ cup coconut oil 1 teaspoon vanilla extract 1 cup pecans - DIRECTIONS: 1) Preheat the oven to 350⁰ F. Grease a 9 x 13-inch baking dish with butter or coconut oil. Pour the berries and their liquid into the prepared baking dish and sprinkle the ¼ cup chia seeds evenly over the berries, stirring slightly to mix evenly into the fruit. Evenly pour the maple syrup over the top. - 2) In a good processor or blender, pulse together the flour and oil until crumbly. Add the vanilla, the 2 tablespoons chia seeds, and pecans and pulse until the pecans are just chopped. Crumble the flour-nut mixture over the berry mixture in the baking dish and bake for 30 to 35 minutes, until the top is golden brown and the edges are bubbling. - 3) Remove, let cool, and serve. Store leftovers in the refrigerator for up to 3 days and reheat before serving. - Special Tip from @wellnessmama: I often make this crisp first thing in the morning and place it in the oven before I get in the shower. It is ready to serve when I’m done showering and the kids are awake. - http://amzn.to/2iQKTdW

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Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月7日 23時00分


This delicious, vegan, protein-packed recipe from @wellnessmama is all kinds of #brunchgoals. Click on the link in our bio to check out her new book!
-
BERRY-CHIA BREAKFAST CRISP | Serves 6
-
INGREDIENTS:
6 cups frozen berries, defrosted, with liquid
¼ cup chia seeds plus 2 tablespoons
¼ cup pure maple syrup or honey
2 cups almond flour
¼ cup coconut oil
1 teaspoon vanilla extract
1 cup pecans
-
DIRECTIONS:
1) Preheat the oven to 350⁰ F. Grease a 9 x 13-inch baking dish with butter or coconut oil. Pour the berries and their liquid into the prepared baking dish and sprinkle the ¼ cup chia seeds evenly over the berries, stirring slightly to mix evenly into the fruit. Evenly pour the maple syrup over the top.
-
2) In a good processor or blender, pulse together the flour and oil until crumbly. Add the vanilla, the 2 tablespoons chia seeds, and pecans and pulse until the pecans are just chopped. Crumble the flour-nut mixture over the berry mixture in the baking dish and bake for 30 to 35 minutes, until the top is golden brown and the edges are bubbling.
-
3) Remove, let cool, and serve. Store leftovers in the refrigerator for up to 3 days and reheat before serving.
-
Special Tip from @wellnessmama: I often make this crisp first thing in the morning and place it in the oven before I get in the shower. It is ready to serve when I’m done showering and the kids are awake.
-
http://amzn.to/2iQKTdW


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